Exploring Healthy Changes to Manage High Blood Pressure

Hypertension or high blood pressure can cause serious health problems without necessarily showing any warning signs. When your blood pressure is too high for a prolonged period, it puts you at risk of kidney damage. In addition to high blood pressure & dialysis treatments, here are ways you can manage high blood pressure:

• Reduce sodium intake.

  Eating too much salt causes water retention and raises your blood pressure. This increases the risk of kidney disease that requires treatment like dialysis services in Michigan. To decrease sodium in your diet, read food labels, eat fewer processed foods, and use salt substitutes like spices, garlic, and herbs when cooking.

• Limit alcohol consumption.

  Too much alcohol can cause a sudden spike in your blood pressure. Alcoholic beverages contain significant amounts of sugar and calories that contribute to weight gain and increase the risk of hypertension. Hence, it’s important to drink in moderation and to seek specialized services in Michigan to aid in weight management.

• Reduce stress levels.

  While we all have stress in our day-to-day lives, unmanaged stress can cause your blood pressure to spike. Chronic stress puts you at risk of long-term health issues like heart disease. Some methods to alleviate stress include avoiding stress triggers, practicing meditation or breathing techniques, and engaging in meaningful hobbies.

• Exercise regularly.

  Regular physical activity aids in weight management and will keep you in good health. Exercise helps manage high blood pressure while strengthening the heart and lowering stress levels. Commit to a regular routine that will motivate you to stay active throughout the day.

We at Beta Kidney Care deliver comprehensive kidney care in Michigan. We offer expert guidance and treatment to manage hypertension. Please call us to learn more.