We’ve all heard it a million times: drink more water! But did you know that staying well-hydrated is a key factor in preventing kidney stones? At Beta Kidney Care, we believe that understanding the importance of hydration is crucial for maintaining kidney care in Michigan.
Kidney stones form when certain minerals and salts in the urine become concentrated. Drinking enough water dilutes the substances in your urine, making it less likely for stones to form.
The general recommendation is to drink at least eight (8) glasses of water a day. However, if you’ve had kidney stones before or are at a higher risk, you might need more. Pay attention to your body and make hydration a priority for your health.
Benefits of Staying Hydrated:
- Prevents kidney stones
- Improves kidney function
- Aids in digestion
- Enhances skin health
- Boosts energy levels
We get it – life can be hectic, and sometimes drinking water isn’t top of mind. Here are some easy tips to stay hydrated:
- Carry a water bottle with you.
- Set reminders to drink water throughout the day.
- Add a slice of lemon or cucumber for flavor.
- Eat water-rich foods like fruits and vegetables.
If you’re experiencing symptoms like severe pain in your side, back, or below the ribs, it might be time to contact Beta Kidney Care. We offer comprehensive dialysis services in Michigan and are here to support your kidney health needs.
We pride ourselves on providing innovative care to our patients. Whether you need advice on hydration or treatment for kidney stones, our team is ready to help.
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